Fat Loss (Burn The Fat, Feed The Muscle) by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information , but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Fat Loss (Burn The Fat, Feed The Muscle) is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in this area.